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Vegetable

Fennel (Bulb)

A crisp, anise-flavored bulb traditionally eaten to aid digestion and ease bloating.

Benefits

Key compounds

Anetholevitamin Cpotassiumfiberflavonoids

May help with

Best for these goals

Digestiongut healthlongevity

How to use it

Shaved raw in salads, roasted, braised, in soups, with fish, gratinéed

Evidence level

Nutritional

Cautions & interactions

Generally safe; rare allergy
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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