Fig

Fiber and mineral content support traditional digestive use; clinical trials limited.

Benefits

Digestive (fiber
gentle laxative)
bone minerals
antioxidant

Key compounds

Fibercalciumpotassiumpolyphenolsficin enzyme

May help with

Constipation
bone health
oxidative stress

Best for these goals

Gut healthbone densitydigestion

How to use it

Fresh; dried; in baking; with cheese

Evidence level

Limited

Cautions & interactions

Dried figs are high in sugar. Fig latex/leaf is phototoxic (skin) — fruit is fine. Allergy possible.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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