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Fruit

Gooseberry

Translucent tart berry offering vitamin C, fiber, and antioxidant flavonoids, usually enjoyed cooked.

Benefits

Key compounds

Vitamin Canthocyaninsfiberpotassiumflavonoids

May help with

Best for these goals

Immunityantioxidantgut health

How to use it

Cook into pies, crumbles, fools, and chutneys; tart varieties are usually sweetened

Evidence level

Nutritional

Cautions & interactions

Often very tart raw; cooked preparations can be high in added sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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