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Fruit

Grapes

Resveratrol and polyphenol research is active; whole-grape clinical outcomes modest.

Benefits

Key compounds

Resveratrolanthocyaninsquercetinpolyphenols

May help with

Best for these goals

Heart healthlongevityantioxidant

How to use it

Raw; juice; raisins; (wine — separate)

Evidence level

Limited

Cautions & interactions

High sugar — diabetics moderate. Choking hazard for young children (cut). Pesticide residue on conventional.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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