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Vegetable

Green Beans

Common legume eaten as a fresh pod.

Benefits

Key compounds

Vitamin Kvitamin Cfolatefibercarotenoidssilicon

May help with

Best for these goals

Bone densityheart healthgut health

How to use it

Garlic, almonds, lemon, sautéed, steamed, in casseroles and salads

Evidence level

Traditional/Established

Cautions & interactions

Cook to reduce lectins; generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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