My Living Pantry
All ingredients  ·  Open the app
Fruit

Guava

High vitamin C/fiber; some glycemic and lipid data (often from leaf).

Benefits

Key compounds

Very high vitamin Clycopenefiberpotassium

May help with

Best for these goals

Immunitygut healthmetabolic support

How to use it

Raw; juice; (leaf is separate herbal tea)

Evidence level

Limited

Cautions & interactions

Very safe as fruit. (Guava leaf tea is a separate preparation with its own profile.)
Build a recipe with Guava →

More in Fruit

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy