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Fruit

Hami Melon

Crisp, very sweet Central Asian melon similar to cantaloupe, with beta-carotene and vitamin C.

Benefits

Key compounds

Beta-carotenevitamin Cvitamin Apotassiumfiberwater

May help with

Best for these goals

Immunityeye healthhydration

How to use it

Eat fresh and chilled, slice as a snack, or add to fruit salads

Evidence level

Nutritional

Cautions & interactions

High sugar in large portions — moderate if managing blood sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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