Haritaki

Antioxidant and laxative activity documented preclinically; human evidence mostly traditional and within Triphala. Reputable but not a proven single-agent remedy.

Benefits

Called the 'king of medicines' in Ayurveda and Tibetan medicine
a rejuvenating fruit used especially for digestion and gentle cleansing
one of the three fruits in Triphala.

Key compounds

Chebulinic acidtanninsgallic acid

May help with

Constipation
sluggish digestion
low vitality (traditional context)

Best for these goals

Digestiongentle cleansingrejuvenation

How to use it

Powder in warm water; one-third of Triphala; decoction

Evidence level

Limited

Cautions & interactions

Laxative in larger amounts — can cause loose stools. May lower blood sugar. | Consult clinician: Diabetes medication, pregnancy/nursing, dehydration.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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