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Fruit

Honeyberry (Haskap)

Cold-hardy berry resembling an elongated blueberry, with some of the highest anthocyanin levels of any fruit.

Benefits

Key compounds

Anthocyanins (very high)vitamin Cpolyphenolsfiber

May help with

Best for these goals

Antioxidantanti-inflammatoryimmunityeye health

How to use it

Eat fresh like a blueberry, blend into smoothies, or cook into jam

Evidence level

Nutritional

Cautions & interactions

Very perishable; tart-sweet flavor varies by variety
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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