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Fruit

Honeydew Melon

Pale green sweet melon high in water and potassium, making it a good rehydration-and-electrolyte fruit.

Benefits

Key compounds

Vitamin CpotassiumcopperB vitaminsfiber~90% water

May help with

Best for these goals

Hydrationheart healthskin & beauty

How to use it

Eat fresh and chilled, blend into agua fresca, add to salads, or pair with mint and lime

Evidence level

Nutritional

Cautions & interactions

High natural sugar — keep portions moderate if managing blood sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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