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Fruit

Horned Melon (Kiwano)

Spiky orange African melon with green, lime-cucumber-flavored jelly pulp supplying vitamin C and magnesium.

Benefits

Key compounds

Vitamin Cmagnesiumpotassiumbeta-caroteneironwater

May help with

Best for these goals

Hydrationimmunityantioxidant

How to use it

Scoop and eat the jelly-like pulp raw, spoon over yogurt, or squeeze into drinks

Evidence level

Nutritional

Cautions & interactions

Mostly seeds and gel — modest calories; very ripe fruit can taste tart-fermented
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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