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Fruit

Jackfruit

Nutritional value clear; some blood-sugar interest from young jackfruit flour.

Benefits

Key compounds

Fibervitamin Cpotassiumcarotenoidsplant protein (seeds)

May help with

Best for these goals

Gut healthantioxidantnutrition

How to use it

Ripe sweet; young as meat substitute; seeds boiled

Evidence level

Limited

Cautions & interactions

Latex-fruit allergy cross-reactivity. Ripe fruit high in sugar.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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