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Vegetable

Kohlrabi

A crisp, mild cruciferous bulb (a swollen stem) that tastes like a sweeter broccoli stalk.

Benefits

Key compounds

Vitamin Cglucosinolatespotassiumfibervitamin B6

May help with

Best for these goals

Immunitygut healthdetox

How to use it

Raw in slaws, roasted, in soups, grated into fritters, julienned as crudités

Evidence level

Nutritional

Cautions & interactions

Goitrogens in very large raw amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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