My Living Pantry
All ingredients  ·  Open the app
Fruit

Lemon

Citrate content may help prevent calcium kidney stones; vitamin C established.

Benefits

Key compounds

Vitamin Ccitric acidflavonoidslimonene

May help with

Best for these goals

Immunitydigestionhydration

How to use it

Juice in water; dressings; flavoring; zest

Evidence level

Limited

Cautions & interactions

Acidic — erodes tooth enamel (rinse), can aggravate reflux. (Lemon peel and lemon oil are separate entries.)
Build a recipe with Lemon →

More in Fruit

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy