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Fruit

Lime

Tart green citrus high in vitamin C; the flavonoids and citric acid support immunity and iron uptake.

Benefits

Key compounds

Vitamin Ccitric acidflavonoids (hesperidinnaringenin)limonenepotassium

May help with

Best for these goals

Immunityantioxidantgut health

How to use it

Juice into water, dressings, marinades, and drinks; zest for aroma; finish savory dishes

Evidence level

Nutritional

Cautions & interactions

Acidic — can erode tooth enamel in excess; lime peel oil on skin plus sun can cause a phototoxic rash (phytophotodermatitis)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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