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Fruit

Lingonberry

Tart northern berry rich in proanthocyanidins — the same compounds behind cranberry's traditional urinary-tract support.

Benefits

Key compounds

Anthocyaninsproanthocyanidinsquercetinvitamin Cbenzoic acid

May help with

Best for these goals

Antioxidantimmunityanti-inflammatory

How to use it

Cook into the classic Nordic preserve, sauce, or jam served with savory dishes

Evidence level

Traditional/Emerging

Cautions & interactions

Very tart raw; usually sweetened into preserves which adds sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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