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Fruit

Mandarin Orange (Tangerine)

Easy-peel sweet citrus notably rich in beta-cryptoxanthin, a carotenoid linked to eye and bone support.

Benefits

Key compounds

Vitamin Cbeta-cryptoxanthinhesperidinfiberfolatepotassium

May help with

Best for these goals

Immunityskin & beautyeye health

How to use it

Peel and eat fresh, segment into salads, juice, or zest the fragrant skin

Evidence level

Nutritional

Cautions & interactions

High natural sugar in large amounts — moderate if managing blood sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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