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Fruit

Mango

Rich in provitamin A and mangiferin; clinical outcome data modest.

Benefits

Key compounds

Beta-carotenevitamin Cmangiferinfiberpolyphenols

May help with

Best for these goals

Antioxidantimmunityskin

How to use it

Raw; smoothies; salsas; dried

Evidence level

Limited

Cautions & interactions

High sugar — diabetics moderate. Skin/sap can cause urushiol-type reaction in poison-ivy-sensitive people.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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