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Fruit

Maqui Berry

High antioxidant content; small human trials on dry eye and glycemic response.

Benefits

Key compounds

Delphinidin anthocyaninspolyphenols

May help with

Best for these goals

Antioxidantmetabolic supporteye health

How to use it

Powder in smoothies; juice

Evidence level

Limited

Cautions & interactions

Generally safe as food. Extract safety less established.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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