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Fruit

Meyer Lemon

A lemon-mandarin cross — less sour and more aromatic than a standard lemon, with similar vitamin C and flavonoids.

Benefits

Key compounds

Vitamin Cflavonoids (hesperidin)limonenecitric acidaromatic oils

May help with

Best for these goals

Immunityantioxidantgut health

How to use it

Use the sweeter, less acidic juice and fragrant zest in desserts, dressings, and drinks

Evidence level

Nutritional

Cautions & interactions

Still acidic — can erode tooth enamel in excess
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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