An easy-to-digest legume rich in plant protein, fiber, and folate, prized across Ayurveda and East Asian tradition as a light, cooling, restorative food.
Cooked in soups, dals, and curries; sprouted; ground into flour; sweetened into pastes and cakes
Nutritional
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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