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Vegetable

Mushroom (Button/Cremini)

Common culinary mushroom; ergothioneine source.

Benefits

Key compounds

Beta-glucansergothioneineseleniumvitamin D (UV-exposed)B vitamins

May help with

Best for these goals

Immunitylongevityenergy

How to use it

Garlic, thyme, butter, sautéed, roasted, in soups, stuffed, as meat substitute

Evidence level

Traditional/Established

Cautions & interactions

Cook well (raw agaritine); rare allergies
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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