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Vegetable

Mustard Greens

A peppery cruciferous green; the same species whose seeds make mustard.

Benefits

Key compounds

Glucosinolatesvitamin Kvitamin Avitamin Ccalciumantioxidants

May help with

Best for these goals

Detoxlongevitybone density

How to use it

Braised Southern-style, in Indian sarson ka saag, stir-fried, pickled, raw in salads

Evidence level

Nutritional

Cautions & interactions

Goitrogens in very large raw amounts; blood thinners (vitamin K)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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