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Vegetable

Napa Cabbage

The other main Chinese cabbage; mild and crisp, the foundational vegetable of kimchi.

Benefits

Key compounds

Vitamin Cvitamin Kfolateglucosinolatesfiberselenium

May help with

Best for these goals

Gut healthimmunitydetox

How to use it

The base of kimchi, in stir-fries, hot pot, dumplings, slaws, and braises

Evidence level

Nutritional

Cautions & interactions

Goitrogens in very large raw amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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