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Fruit

Nectarine

Essentially a fuzz-free peach, with the same vitamin C, carotenoids, and polyphenols in slightly firmer flesh.

Benefits

Key compounds

Vitamin Cbeta-carotenepotassiumpolyphenolsfiber

May help with

Best for these goals

Skin & beautyimmunityantioxidant

How to use it

Eat fresh and ripe, grill, slice into salads, or bake

Evidence level

Nutritional

Cautions & interactions

Do not eat the pit/kernel — it contains cyanide-forming amygdalin
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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