Papaya

Evidence for many uses is insufficient; early research suggests potential benefits for diabetes, HPV, and certain cancers, but more studies are needed.

Benefits

Rich in vitamins A
C
E
K
B
and minerals
contains antioxidants
traditionally used for digestive health and immune support.

Key compounds

Papaincarpainvitamins ACEKfolatemagnesiumcalciumlycopenezeaxanthinflavonoidsphenolic acidscarotenoids

May help with

Used in traditional medicine for digestive issues
parasitic infections
wound healing
and to support immune function.

Best for these goals

Rich in vitamins ACEKBand mineralscontains antioxidantstraditionally used for digestive health and immune support.

How to use it

Ripe fruit (food), leaf extract (medicine), fermented papaya

Evidence level

Limited

Cautions & interactions

Unripe papaya is possibly unsafe, especially during pregnancy; caution with latex and papain allergies; stop use 2 weeks before surgery. | Interactions: Moderate interactions with warfarin (increased bleeding risk) and diabetes medications (potential for low blood sugar); may affect amiodarone and levothyroxine.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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