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Vegetable

Parsnip

A sweet, nutty cream-colored root, like a richer, earthier carrot.

Benefits

Key compounds

Fibervitamin Cfolatepotassiumfalcarinolpolyacetylenes

May help with

Best for these goals

Gut healthheart healthlongevity

How to use it

Roasted until caramelized, mashed, in soups and stews, as fries, puréed

Evidence level

Nutritional

Cautions & interactions

Wild parsnip foliage can cause skin photosensitivity; the root is safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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