Passion Fruit

Antioxidant and fiber content documented; piceatannol studied preclinically.

Benefits

Antioxidant
fiber
vitamin C
(note: the fruit
vs passionflower the calming herb)

Key compounds

Vitamin Cfiberpolyphenolscarotenoidspiceatannol

May help with

Oxidative stress
constipation
weak immunity

Best for these goals

Antioxidantgut healthimmunity

How to use it

Pulp raw; juice; over yogurt/desserts

Evidence level

Limited

Cautions & interactions

Fruit is safe and distinct from passionflower (the sedative herb). Seeds edible. Allergy possible.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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