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Fruit

Peach

Juicy summer stone fruit offering vitamin C, carotenoids, and skin-supporting polyphenols.

Benefits

Key compounds

Vitamin Cbeta-carotenepotassiumchlorogenic acidpolyphenolsfiber

May help with

Best for these goals

Skin & beautyimmunitygut health

How to use it

Eat fresh and ripe, grill, bake into cobbler, or blend into smoothies

Evidence level

Nutritional

Cautions & interactions

Do not eat the pit/kernel — it contains cyanide-forming amygdalin
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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