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Bromelain has clinical evidence for inflammation, swelling, and digestion.

Benefits

Digestive enzyme (bromelain)
anti-inflammatory
immune
protein digestion

Key compounds

Bromelain (enzyme)vitamin Cmanganese

May help with

Indigestion
inflammation
sinus congestion

Best for these goals

Digestionanti-inflammatoryimmunity

How to use it

Raw; juice; grilled; bromelain supplements

Evidence level

Moderate

Cautions & interactions

Bromelain has mild blood-thinning effect and can interact with antibiotics/anticoagulants. Acidic — mouth irritation with excess. Allergy possible.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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