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Fruit

Plum / Prune

Strong clinical evidence that prunes relieve constipation and support bone density.

Benefits

Key compounds

Sorbitolfiberpolyphenols (neochlorogenic acid)potassiumvitamin K

May help with

Best for these goals

Gut healthbone densitydigestion

How to use it

Fresh plums; dried prunes; prune juice

Evidence level

Moderate

Cautions & interactions

Prunes are high in sorbitol — excess causes gas/diarrhea. High sugar dried.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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