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Fruit

Pomelo

Big, mild citrus rich in vitamin C and potassium; one of the original parent species behind the grapefruit and orange.

Benefits

Key compounds

Vitamin Cpotassiumfibernaringinlimonoids

May help with

Best for these goals

Immunityheart healthgut health

How to use it

Peel the thick rind, separate the segments, and eat fresh or toss into salads

Evidence level

Nutritional

Cautions & interactions

Like grapefruit, contains compounds that can interfere with how the body processes many medications (CYP3A4) — check with a pharmacist if you take prescription drugs
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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