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Vegetable

Radish

A crisp, peppery root in the cruciferous family; the spicy bite comes from isothiocyanates.

Benefits

Key compounds

Glucosinolatesisothiocyanatesvitamin Canthocyaninsfiber

May help with

Best for these goals

Detoxdigestionimmunity

How to use it

Sliced raw in salads, on buttered bread, pickled, roasted, in tacos

Evidence level

Nutritional

Cautions & interactions

Generally very safe; pungent for some
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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