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Fruit

Redcurrant

Bright, tart berry with good vitamin C and antioxidant content, classic in jellies and as a fresh garnish.

Benefits

Key compounds

Vitamin Canthocyaninsfiberpotassiumorganic acids

May help with

Best for these goals

Immunityantioxidantgut health

How to use it

Use fresh as a tart garnish, cook into jelly and sauces, or fold into desserts

Evidence level

Nutritional

Cautions & interactions

Tart raw; jellies and sauces can be high in added sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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