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Vegetable

Romaine Lettuce

A crisp leafy green on the CDC powerhouse list; more nutrient-dense than pale iceberg.

Benefits

Key compounds

Vitamin Kvitamin Afolateluteinzeaxanthinpotassiumfiber

May help with

Best for these goals

Visionhydrationheart health

How to use it

Caesar salads, lettuce wraps, grilled romaine, in sandwiches and tacos

Evidence level

Nutritional

Cautions & interactions

Generally very safe; wash well
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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