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Vegetable

Rutabaga

A hearty root, a natural cross of turnip and cabbage, sweeter and denser than turnip.

Benefits

Key compounds

Glucosinolatesvitamin Cpotassiumfiberglucosinolates

May help with

Best for these goals

Detoximmunitygut health

How to use it

Mashed (alone or with potato), roasted, in stews, as a low-carb mash, in pasties

Evidence level

Nutritional

Cautions & interactions

Goitrogens in very large raw amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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