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Vegetable

Scallion / Green Onion

Young, mild onions eaten green; a finishing aromatic across the world's cuisines.

Benefits

Key compounds

Allium sulfur compoundsquercetinvitamin Kvitamin Cprebiotic fibers

May help with

Best for these goals

Heart healthimmunitygut health

How to use it

Garnish on nearly everything, in stir-fries, pancakes, dumplings, dips, and salads

Evidence level

Nutritional

Cautions & interactions

FODMAP-sensitive individuals; generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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