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Vegetable

Shallot

A milder, sweeter, more refined member of the onion family, beloved in French and Southeast Asian cuisine.

Benefits

Key compounds

Allium sulfur compoundsquercetinanthocyaninsorganosulfur compounds

May help with

Best for these goals

Heart healthimmunitylongevity

How to use it

Vinaigrettes, sauces, pickled, crispy-fried as a topping, in French and Asian cooking

Evidence level

Nutritional

Cautions & interactions

FODMAP-sensitive individuals; heartburn for some
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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