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Vegetable

Snap Peas / Snow Peas

Sweet, crisp edible-pod peas eaten whole, pod and all — a fresh source of vitamin C and fiber.

Benefits

Key compounds

Vitamin Cvitamin Kfiberfolatemanganeseplant protein

May help with

Best for these goals

Immunitygut healthblood sugar balance

How to use it

Raw as snacks, stir-fried, blanched in salads, with dips, tossed into noodles

Evidence level

Nutritional

Cautions & interactions

Generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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