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Fruit

Strawberry

Human studies link berry/strawberry intake to improved lipid and glycemic markers.

Benefits

Key compounds

Anthocyaninsellagic acidvitamin Cfisetin

May help with

Best for these goals

Antioxidantheart healthskin

How to use it

Raw; smoothies; salads; desserts

Evidence level

Moderate

Cautions & interactions

Common allergen for some. Conventional berries high in pesticide residue — wash well or buy organic.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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