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Fruit

Sweet Cherry

Deep-colored sweet cherry rich in anthocyanins and polyphenols, with milder versions of tart cherry's anti-inflammatory and sleep benefits.

Benefits

Key compounds

Anthocyaninsvitamin Cpotassiumpolyphenolssome melatonin

May help with

Best for these goals

Antioxidantanti-inflammatorysleep & restheart health

How to use it

Eat fresh, pit and freeze, bake, or roast to spoon over yogurt

Evidence level

Nutritional

Cautions & interactions

Do not eat the pits — they contain cyanide-forming amygdalin; high natural sugar in large amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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