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Vegetable

Tomato

Lycopene more bioavailable when cooked.

Benefits

Key compounds

Lycopenevitamin Cpotassiumbeta-carotenenaringenin

May help with

Best for these goals

Heart healthlongevityskinmen's health

How to use it

Basil, garlic, olive oil, mozzarella, roasted, sauces, gazpacho

Evidence level

Traditional/Established

Cautions & interactions

Nightshade-sensitive individuals; acid reflux for some
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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