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Vegetable

Turnip

A humble cruciferous root, peppery raw and sweet when cooked.

Benefits

Key compounds

Glucosinolatesvitamin Cfiberpotassiumcalcium

May help with

Best for these goals

Detoximmunitygut health

How to use it

Roasted, mashed, in stews and soups, glazed, raw in slaws

Evidence level

Nutritional

Cautions & interactions

Goitrogens in very large raw amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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