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Fruit

Watermelon

Citrulline supports nitric-oxide/blood-flow pathways; lycopene is antioxidant.

Benefits

Key compounds

Citrullinelycopenevitamin Cwater content

May help with

Best for these goals

Hydrationcirculationantioxidant

How to use it

Raw; juice; in salads

Evidence level

Limited

Cautions & interactions

High glycemic load in large amounts — diabetics moderate. Very safe otherwise.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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