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Vegetable

Winter Squash (Kabocha)

A Japanese winter squash with intensely sweet, chestnut-like flesh and edible skin.

Benefits

Key compounds

Beta-carotenevitamin Avitamin Cfiberpotassiumiron

May help with

Best for these goals

Visionimmunitygut health

How to use it

Tempura, simmered in dashi, roasted, in soups and curries, mashed

Evidence level

Nutritional

Cautions & interactions

Generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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