Daylily

The edible flowers and buds of the daylily; the dried buds, 'golden needles,' are a classic ingredient in Chinese cooking.

Benefits

Antioxidant
traditionally calming (the buds in Chinese cooking)
eye health (carotenoids)

Key compounds

Carotenoidsvitamin Cvitamin Aflavonoidsanthraquinones

May help with

Need for antioxidant-rich color
minor restlessness (traditional)

Best for these goals

Antioxidant supportvisioncalm

How to use it

Dried buds ('golden needles') in hot-and-sour soup and stir-fries, fresh petals in salads, buds battered and fried

Evidence level

Traditional

Cautions & interactions

Eat true Hemerocallis daylilies only — NOT true lilies (Lilium), which are toxic, especially to cats; some people get GI upset

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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