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Edible Flower

Elderflower

The fragrant, creamy-white blossom clusters of the elder tree — the source of beloved cordials, syrups, and fritters.

Benefits

Key compounds

Flavonoids (rutinquercetinkaempferol)chlorogenic acidtriterpenes

May help with

Best for these goals

Immunitysoothingantioxidant support

How to use it

Elderflower cordial and syrup, in sparkling drinks and cocktails, fritters, infused into desserts and jellies

Evidence level

Traditional

Cautions & interactions

Use cooked/processed flowers; raw plant parts and stems contain cyanogenic compounds — never use the green stems
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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