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Edible Flower

Rose Petal

Fragrant petals with a sweet, strawberry-floral flavor, used across the world in syrups, sweets, jams, and teas.

Benefits

Key compounds

Anthocyaninspolyphenolsvitamin Cflavonoidsaromatic terpenes

May help with

Best for these goals

Calmantioxidant supportskin health

How to use it

Rose water in Middle Eastern and Indian sweets, petals in jams and gulkand, on desserts, in tea, with berries

Evidence level

Traditional

Cautions & interactions

Use unsprayed, culinary roses; remove the bitter white petal base
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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