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Edible Flower

Marigold (Signet/Tagetes)

Small citrus-flavored petals exceptionally rich in lutein and zeaxanthin, the eye-protecting carotenoids.

Benefits

Key compounds

Luteinzeaxanthincarotenoidsflavonoidsantioxidants

May help with

Best for these goals

Visionantioxidant supportskin health

How to use it

Citrusy signet-marigold petals in salads and rice, as a saffron-like color, in herb butters, as garnish

Evidence level

Nutritional

Cautions & interactions

Use edible Tagetes signata/tenuifolia (signet types); generally safe in culinary amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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